Marriage and family therapy
Everyone has their challenges, and that includes couples and families. That's a lot of challenges for one group to handle, which is why marriage and family therapy is a thing. LMFTs are mental health professionals who are trained in dealing with people and helping them work through their challenges. This leads to happier and healthier individuals, couples, and families overall. What Does Marriage and Family Therapy Focus On? Marriage and family therapy is a type of short-term, solution-focused talk therapy. It focuses on the specific behaviors of all family members St Louis mental health and how those behaviors affect the individuals, specific relationships between family members, and the family as a whole. Typically, marriage and family therapy involves individual therapy sessions as well as couples therapy and/or family therapy. This enables the therapist to assess, better understand, and address each individual separately as well as the couple and/or family together.